Hatha YogaThe word yoga is derived from an ancient eastern language and translates as to unite or to bind together – the practice of yoga helps us to achieve a state of physical, mental and emotional balance which encourages good health and a sense of well-being.
Monday evenings from 6.00-7.30pm
Tuesday mornings from 9.45-11.15am.
Everyone is welcome, regardless of age, size,
sex, creed or fitness.
The only requirements are a rug or mat large enough to lie on, loose clothing, an empty stomach and an open mind!
If you would like more details, please phone:
For Monday class - Claire Goodall - 0113 281 9427
For Tuesday Class - Anne Cissel - 01943 609723
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